Walt James 5000m row
5,000m
Meters
29:18.2
Time
2:55.8
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 117 |
March 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.2 | 5,000m | 2:55.8 | 64 | 521 | 25 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 26 |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 25 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 25 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 25 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 26 |
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Workout Graph
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