Walt James 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 115 |
March 13, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 26 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 26 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 26 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 26 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 26 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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