Walt James 5000m row
5,000
Meters
28:08.0
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 115 |
March 20, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,000 | 2:48.8 | 73 | 550 | 256 | 26 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 52 | 26 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 51 | 26 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 51 | 26 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 51 | 26 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.