Walt James 5000m row
5,000m
Meters
28:13.4
Time
2:49.3
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 119 |
March 25, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.4 | 5,000m | 2:49.3 | 72 | 548 | 26 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 26 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 26 |
| 5:46.7 | 3,000m | 2:53.3 | 67 | 531 | 26 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 26 |
| 5:28.3 | 5,000m | 2:44.1 | 79 | 572 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.