Walt James 5000m row
5,000
Meters
29:00.7
Time
2:54.0
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 116 |
March 27, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.7 | 5,000 | 2:54.0 | 66 | 528 | 252 | 25 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 51 | 26 |
| 5:51.7 | 2,000 | 2:55.8 | 64 | 521 | 50 | 26 |
| 6:10.1 | 3,000 | 3:05.0 | 55 | 490 | 50 | 24 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 50 | 25 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 51 | 26 |
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Workout Graph
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