Walt James 5000m row
5,000m
Meters
28:14.1
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 116 |
April 05, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.1 | 5,000m | 2:49.4 | 72 | 547 | 25 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 25 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 25 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 25 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 26 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 26 |
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Workout Graph
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