Walt James 5000m row
5,000m
Meters
29:07.1
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 122 |
April 15, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.1 | 5,000m | 2:54.7 | 66 | 525 | 25 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 24 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 26 |
| 5:59.8 | 3,000m | 2:59.9 | 60 | 506 | 25 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 26 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 26 |
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Workout Graph
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