Walt James 5000m row
5,000m
Meters
28:11.7
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 123 |
April 17, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.7 | 5,000m | 2:49.1 | 72 | 548 | 25 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 25 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 25 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 26 |
| 5:43.2 | 4,000m | 2:51.6 | 69 | 538 | 25 |
| 5:22.0 | 5,000m | 2:41.0 | 84 | 588 | 26 |
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Workout Graph
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