Walt James 5000m row
5,000m
Meters
28:05.6
Time
2:48.5
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 19, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 5,000m | 2:48.5 | 73 | 551 | 25 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 26 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 26 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 25 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 26 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 26 |
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Workout Graph
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