Walt James 5000m row
5,000m
Meters
28:13.0
Time
2:49.3
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 123 |
April 24, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.0 | 5,000m | 2:49.3 | 72 | 548 | 25 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 26 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 26 |
| 6:09.4 | 3,000m | 3:04.7 | 56 | 491 | 24 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 26 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.