Walt James 5000m row
5,000m
Meters
28:10.9
Time
2:49.0
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 125 |
April 26, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 5,000m | 2:49.0 | 72 | 549 | 25 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 25 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 25 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 25 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 26 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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