Walt James 5000m row
5,000m
Meters
28:00.8
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 29, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.8 | 5,000m | 2:48.0 | 74 | 553 | 25 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 25 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 25 |
| 5:38.2 | 3,000m | 2:49.1 | 72 | 549 | 26 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 26 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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