Walt James 5000m row
5,000m
Meters
29:23.1
Time
2:56.3
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 122 |
May 03, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.1 | 5,000m | 2:56.3 | 64 | 519 | 24 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 25 |
| 6:50.6 | 2,000m | 3:25.3 | 40 | 439 | 21 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 25 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 26 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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