Walt James 5000m row
5,000
Meters
28:36.0
Time
2:51.6
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 122 |
May 10, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 5,000 | 2:51.6 | 69 | 538 | 254 | 24 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 51 | 24 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 50 | 25 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 51 | 25 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 51 | 25 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 51 | 26 |
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Workout Graph
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