Walt James 5000m row
5,000m
Meters
28:33.9
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 122 |
May 13, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.9 | 5,000m | 2:51.3 | 70 | 539 | 25 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 25 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 25 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 25 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 26 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.