Walt James 5000m row
5,000m
Meters
30:47.8
Time
3:04.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 122 |
May 15, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,000m | 3:04.7 | 55 | 490 | 24 |
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 22 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 25 |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 26 |
| 5:50.1 | 4,000m | 2:55.0 | 65 | 524 | 26 |
| 6:37.5 | 5,000m | 3:18.7 | 45 | 453 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.