Walt James 5000m row
5,000m
Meters
28:09.7
Time
2:48.9
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 122 |
May 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.7 | 5,000m | 2:48.9 | 73 | 549 | 24 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 26 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 24 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 23 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 26 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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