Walt James 5000m row
5,000m
Meters
27:30.3
Time
2:45.0
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 122 |
May 23, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.3 | 5,000m | 2:45.0 | 78 | 568 | 26 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 26 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 26 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 26 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 26 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 26 |
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Workout Graph
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