Walt James 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 123 |
May 31, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 573 | 259 | 25 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 26 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 51 | 25 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 51 | 26 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 574 | 52 | 26 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 53 | 26 |
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Workout Graph
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