Walt James 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 121 |
June 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 25 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 25 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 25 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 25 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 26 |
| 5:26.6 | 5,000m | 2:43.3 | 80 | 576 | 26 |
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Workout Graph
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