Walt James 5000m row
5,000m
Meters
29:59.2
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
June 10, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.2 | 5,000m | 2:59.9 | 60 | 506 | 24 |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 24 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 25 |
| 6:27.2 | 3,000m | 3:13.6 | 48 | 466 | 23 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 25 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 26 |
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Workout Graph
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