Walt James 5000m row
5,000m
Meters
29:08.7
Time
2:54.8
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
June 18, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.7 | 5,000m | 2:54.8 | 65 | 525 | 24 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 25 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 25 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 26 |
| 5:49.0 | 4,000m | 2:54.5 | 66 | 526 | 25 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 23 |
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Workout Graph
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