Walt James 5000m row
5,000m
Meters
27:30.8
Time
2:45.0
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 120 |
July 15, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.8 | 5,000m | 2:45.0 | 78 | 567 | 25 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 24 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 25 |
| 5:34.0 | 3,000m | 2:47.0 | 75 | 558 | 26 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 26 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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