Walt James 5000m row
5,000m
Meters
28:09.8
Time
2:48.9
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 120 |
July 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.8 | 5,000m | 2:48.9 | 73 | 549 | 24 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 24 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 25 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 25 |
| 5:18.7 | 5,000m | 2:39.3 | 86 | 597 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.