Walt James 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
July 19, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 24 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 24 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 25 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 25 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 25 |
| 5:33.7 | 5,000m | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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