Walt James 5000m row
5,000m
Meters
29:58.1
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
July 22, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.1 | 5,000m | 2:59.8 | 60 | 507 | 24 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 25 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 25 |
| 6:15.0 | 3,000m | 3:07.5 | 53 | 482 | 24 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 24 |
| 5:46.4 | 5,000m | 2:53.2 | 67 | 531 | 25 |
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Workout Graph
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