Walt James 5000m row
5,000m
Meters
28:46.7
Time
2:52.6
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.7 | 5,000m | 2:52.6 | 68 | 533 | 25 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 25 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 25 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 25 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 25 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 25 |
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Workout Graph
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