Walt James 5000m row
5,000m
Meters
28:31.8
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 26, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.8 | 5,000m | 2:51.1 | 70 | 540 | 24 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 25 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 25 |
| 5:50.0 | 3,000m | 2:55.0 | 65 | 524 | 25 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 24 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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