Walt James 5000m row
5,000m
Meters
29:12.5
Time
2:55.2
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
August 01, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.5 | 5,000m | 2:55.2 | 65 | 523 | 24 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 25 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 25 |
| 6:14.6 | 3,000m | 3:07.3 | 53 | 483 | 23 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 25 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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