Walt James 5000m row
5,000m
Meters
28:21.2
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 121 |
August 04, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.2 | 5,000m | 2:50.1 | 71 | 544 | 25 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 25 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 25 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 25 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 25 |
| 5:29.1 | 5,000m | 2:44.5 | 79 | 570 | 25 |
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Workout Graph
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