Walt James 5000m row
5,000m
Meters
28:49.2
Time
2:52.9
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 121 |
August 06, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.2 | 5,000m | 2:52.9 | 68 | 532 | 25 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 25 |
| 5:51.1 | 2,000m | 2:55.5 | 65 | 522 | 25 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 26 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 26 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 26 |
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Workout Graph
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