Walt James 5000m row
5,000m
Meters
29:27.8
Time
2:56.7
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
August 10, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.8 | 5,000m | 2:56.7 | 63 | 518 | 24 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 25 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 24 |
| 6:28.0 | 3,000m | 3:14.0 | 48 | 464 | 22 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 25 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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