Walt James 5000m row
5,000m
Meters
29:59.6
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 119 |
August 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.6 | 5,000m | 2:59.9 | 60 | 506 | 24 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 25 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 25 |
| 6:15.0 | 3,000m | 3:07.5 | 53 | 482 | 24 |
| 6:12.9 | 4,000m | 3:06.4 | 54 | 485 | 24 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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