Walt James 5000m row
5,000m
Meters
29:33.4
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
August 21, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.4 | 5,000m | 2:57.3 | 63 | 515 | 24 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 24 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 24 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 25 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 25 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 25 |
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Workout Graph
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