Walt James 5000m row
5,000m
Meters
28:59.7
Time
2:53.9
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 123 |
August 23, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 5,000m | 2:53.9 | 66 | 528 | 25 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 |
| 5:52.9 | 2,000m | 2:56.4 | 64 | 519 | 25 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 25 |
| 5:53.1 | 4,000m | 2:56.5 | 64 | 518 | 25 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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