Walt James 5000m row
5,000m
Meters
28:47.2
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 121 |
August 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.2 | 5,000m | 2:52.7 | 68 | 533 | 25 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 25 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 26 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 25 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 25 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 25 |
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Workout Graph
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