Walt James 5000m row
5,000
Meters
29:29.3
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 122 |
August 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.3 | 5,000 | 2:56.9 | 63 | 517 | 251 | 25 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 50 | 25 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 50 | 25 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 502 | 50 | 25 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 517 | 50 | 25 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.