Walt James 5000m row
5,000m
Meters
29:17.0
Time
2:55.7
Pace
251
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
August 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.0 | 5,000m | 2:55.7 | 65 | 522 | 24 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 24 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 25 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 25 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 25 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 25 |
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Workout Graph
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