Walt James 5000m row
5,000m
Meters
29:05.9
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
September 03, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.9 | 5,000m | 2:54.5 | 66 | 526 | 24 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 25 |
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 25 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 24 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 25 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.