Walt James 5000m row
5,000m
Meters
29:12.4
Time
2:55.2
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 120 |
September 07, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.4 | 5,000m | 2:55.2 | 65 | 523 | 24 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 25 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 25 |
| 6:52.9 | 3,000m | 3:26.4 | 40 | 436 | 22 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 25 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.