Walt James 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 121 |
September 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 25 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 25 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 25 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 25 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 25 |
| 5:30.6 | 5,000m | 2:45.3 | 77 | 566 | 26 |
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Workout Graph
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