Walt James 5000m row
5,000m
Meters
28:37.8
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 122 |
September 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 5,000m | 2:51.7 | 69 | 537 | 25 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 25 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 25 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 26 |
| 5:34.5 | 5,000m | 2:47.2 | 75 | 557 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.