Walt James 5000m row
5,000m
Meters
28:56.1
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 18, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.1 | 5,000m | 2:53.6 | 67 | 530 | 24 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 25 |
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 25 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 25 |
| 6:10.2 | 4,000m | 3:05.1 | 55 | 489 | 23 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.