Walt James 5000m row
5,000m
Meters
29:07.8
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
October 02, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.8 | 5,000m | 2:54.7 | 66 | 525 | 24 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 26 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 25 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 24 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 25 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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