Walt James 5000m row
5,000m
Meters
28:45.9
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 121 |
October 05, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.9 | 5,000m | 2:52.5 | 68 | 534 | 24 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 25 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 25 |
| 5:44.2 | 3,000m | 2:52.1 | 69 | 536 | 25 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 23 |
| 5:31.5 | 5,000m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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