Walt James 5000m row
5,000m
Meters
29:38.2
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 119 |
October 07, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.2 | 5,000m | 2:57.8 | 62 | 514 | 25 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 25 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 25 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 25 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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