Walt James 5000m row
5,000m
Meters
28:57.4
Time
2:53.7
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 120 |
October 09, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.4 | 5,000m | 2:53.7 | 67 | 529 | 25 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 26 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 25 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 25 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 25 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 25 |
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Workout Graph
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