Walt James 5000m row
5,000m
Meters
29:02.4
Time
2:54.2
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 121 |
October 11, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 5,000m | 2:54.2 | 66 | 527 | 25 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 26 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 25 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 25 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 25 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 26 |
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Workout Graph
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