Walt James 5000m row
5,000m
Meters
27:44.9
Time
2:46.4
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 124 |
October 19, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.9 | 5,000m | 2:46.4 | 76 | 561 | 25 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 25 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 26 |
| 5:34.6 | 3,000m | 2:47.3 | 75 | 557 | 26 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 25 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 26 |
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Workout Graph
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