Walt James 5000m row
5,000
Meters
28:33.8
Time
2:51.3
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 21, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 5,000 | 2:51.3 | 70 | 539 | 25 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 24 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 25 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 25 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 26 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 26 |
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Workout Graph
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